Archive for April, 2011

How Could Something So Green Taste So Good?

Posted in Uncategorized on April 17, 2011 by Kel

I have been drinking green smoothies for quite a while and can feel and see the positive benefits. My energy levels are up and my skin feels great. Many people do not consume enough greens; that use to be me but now I crave them and drink 2 (way too large) green smoothies a day! All green plants contains chlorophyll a, some vegetables contain particularly high amounts of total chlorophyll. Best studied of all the vegetables is spinach. A molecule of chlorophyll closely resembles a molecule of human blood. According to teachings of Dr. Ann Wigmore, consuming chlorophyll is like receiving a healthy blood transfusion. SO EAT (OR DRINK) YOUR GREENS!  Click here to learn more about the benefits of Green Smoothies.

I have placed my two favorite Green Smoothie recipes that are easy to make and taste amazing. I do replace the water with 100% coconut water. I have a Vitamix (best $$ I have ever spent) so it mixes up quickly and to perfection. For those that don’t have a blender with a strong motor I placed a Kale recipe below that I eat (again, way too much) that my friend Libby sent me. It ROCKS!

Going Green Smoothie

1 cup (160 g) green grapes
1/2 cup (78 g) pineapple
2 cups (60 g) fresh spinach
1/2 ripe banana, peeled
1/2 cup (120 ml) water
1 cup (240 ml) ice cubes
1. Place all ingredients into the Vitamix container in the order listed and secure lid.
2. Select Variable 1.
3. Turn machine on and quickly increase speed to Variable 10, then to High.
4. Blend for 60 seconds or until desired consistency is reached. Serve immediately.
Health Classification: Diabetic Friendly, Low Fat, Low Sodium, Low Cholesterol, Heart Healthy, Vegetarian, Vegan, Raw

 Kale and Pear Smoothie

Drink to better bones, help for your heart and an improved immune system—you get it all in this delicious Vitamix green smoothie!

Kale may not be the first thing you think of when it comes to making a great smoothie—but it is definitely one of the best! Dark leafy green kale is packed with calcium in a form that the body finds easier to digest than milk—and that’s a real bonus for your bones. Pair these nutritious but bitter leaves with pear, green grapes, and orange and a banana, and you get a surprisingly sweet smoothie that is absolutely loaded with nutrition.

Green grapes may help improve circulation and prevent blood clots—and the seeds contain protective flavinol compounds that fight free radicals and repair connective tissues. Oranges protect against colds, flu, heart disease and strokes with a big vitamin C immune boost. Bananas are a smoothie staple, but they are packed with cholesterol calming potassium. Yield: 4 cups (960 ml)
Speed: Variable to High
Time: 1 1/2 minutes

  • 1 cup green grapes
  • 1 (130 g) orange, peeled
  • 1/2 Bartlett pear
  • 1 (120 g) banana, fresh or frozen
  • 1 cup kale
  • 1/2 cup water
  • 2 cups ice cubes

Place all ingredients into container and secure the lid. Select VARIABLE speed #10, then to HIGH for 1 ½ minutes. Turn machine off.
Serve immediately.   

Kale Waldorf Salad

This variation on the classic Waldorf salad uses kale instead of lettuce and adds apple and walnuts to the dressing for a creamy consistency without using the typical mayonnaise base. Serves 6 Ingredients 4 cups packed finely chopped raw kale, preferably dinosaur kale

  • 1 large red apple, such as Fuji or Honeycrisp
  • 1 cup thinly sliced celery
  • 1/2 cup walnuts, toasted and chopped, divided
  • 1/4 cup plus 2 tablespoons raisins, divided
  • 2 tablespoons Dijon mustard
  • 2 tablespoons water, more if needed
  • 1 tablespoon red wine vinegar
  • 1/8 teaspoon sea salt
Method: Place kale in a large bowl. Chop half the apple and add to kale along with celery, 1/4 cup walnuts and 1/4 cup raisins. Chop remaining half of apple and put in a blender along with remaining 1/4 cup walnuts, remaining 2 tablespoons raisins, mustard, water, vinegar and salt. Purée until well combined and slightly thick, adding water if needed to thin. Pour dressing over kale salad and toss to combine.
Nutrition Per serving (about 5oz/131g-wt.): 140 calories (60 from fat), 7g total fat, 0.5g saturated fat, 0mg cholesterol, 135mg sodium, 20g total carbohydrate (3g dietary fiber, 10g sugar), 3g protein  

Silence Under The Canopy – Croom Fools Run 50K

Posted in Uncategorized on April 13, 2011 by Kel

As I started my second lap of the 50K trail run under the canopy of trees through the single track running trail at Withlacoochee State Forest in central Florida there was complete silence. At this point my ankles were quite sore with every step due to the significant amount of soft sand you ran on and/or tried to jump side to side to avoid. With still a bit of fatigue in my legs from the 100K 3 weeks before I realized it was time to disassociate myself with what I was feeling physically and move internal to my thoughts.

Last year I had signed up for this race but was just beginning my 11 month battle with hip/groin pain that led to my entry being moved to this year. I started thinking about all the hard work and support I received to get myself back to where I could do a back to back 100k/50K and feel no pain. At one point I teared up as this run made me feel whole again. I thought about my friend Libby who started me on my road to recovery. I owe her so much and I can safely say she is insanely knowledgeable and should be nominated as Physical Therapist of the year!

I also thought about how OmVelO (free-standing indoor cycling/yoga/TRX studio two blocks from my home) and all the amazing people there got me to the next level. I spent 5 hours a week doing TRX and yoga to strengthen and stabilize my core and build flexibility and mobility. It was hard work and I still have ways to go, but I AM BACK! A friend sent me this quote (thanks Jenn!) that hit it on the head. It is the journey that gets you to the start line that makes me whole.

Those who truly have the spirit of champions are never wholly happy with an easy win. Half the satisfaction stems from knowing that it was the time and the effort you invested that led to your high achievement. – Nicole Haislett

I am also blessed to have so many amazing family and friends in my life that are as crazy as me and participate in these events or love to spectate. One of my TOP athletic goals this year was to enjoy more events with my family and friends and this was a huge success! I thought a lot about my friends that were out there enjoying the day with me but the one person I was so humbled to be out there with was Kevin Davenport (the hubby of my “tiny” friend Heather). Early last year Kevin was diagnosed with cancer in both kidneys. They immediately removed one whole kidney and half of the other and the doctor said he would never be able to do athletics again. Kevin thought differently and last November he completed Ironman Florida, he has done mountain bike races and completed the Croom Fools Run 50K with a huge smile. BUT had to show up the girls and do an extra 1.5 miles (he must be my twin as he got lost!). Congrats to all my friends that made it to the start line ~ Shanna, Heather, Kevin, Bill, Justin, Susan, John, Jen, Stacey ~ you were in my thoughts throughout the race and I am lucky to be part of your lives.

John, Susan, Shanna, Me, Heather

So proud of Kevin! inspirational!

In true Kellie fashion I stopped at all the aid stations and chatted and had some fun. The volunteers were GREAT! Of course I chatted so much I forgot to refill my camelbak and I ran out of water the last 3 miles and was in dire need of hydration and M&Ms. As I trotted to the finish line I had my eyes set on the aid station with the cold water and stash of my favorite treat and headed straight for it. That was until all the people were yelling at me to cross the finish line that I did not even see. Hence me cracking up in the finishing photo 🙂


It was an incredibly scenic course with some nice heat, soft sand and 905ft of elevation gain. A must do for those looking for a nice low-key event that made you feel like you were one of the family.